Turmeric is also known as “Indian saffron.” It is a member of the Curcuma botanical group, which is part of the ginger family of herbs, the Zingiberaceae. Its botanical name is Curcuma longa. Turmeric root is actually a fleshy oblong tuber 2–3 in (5–10 cm) in length, and close to 1 in (2.54 cm) wide. It is tapered at each end, and its exterior can be yellow, tan, or olive-green in color. The interior of the root is hard, firm, and either orange-brown or deeply rust-colored, with transverse resinous parallel rings. Turmeric root has a fragrant aroma and a somewhat bitter, peppery, biting taste reminiscent of ginger. When eaten, it colors the saliva yellow and leaves a warm sensation in the mouth.
Health Benefits
- Reduces Shoulder Pain.
- Improves the movement of blood Circulation.
- Lower the Risk of Heart Disease.
- Reduces the symptoms of swelling and gas.
- Helps in the breakdown of fat in the diet.
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