Fenugreek is an herb in the Fabaceae family that has been a staple in European and Indian cuisine, as well as in other parts of Asia. It is popularly used in pickles, curry powder, and spice mixtures. Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine. The seeds can also be used to make tea, and used as a coffee substitute. Its delicate maple-like flavor makes it perfect for baked goods and confectioneries and for creation of imitation maple syrups.
Health Benefits
- Lowers blood sugar levels.
- Reduce muscle pain.
- Aids weight loss.
- Enhance breast feeding.
- Good for the heart.
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