Cumin can be used both as the whole seed or ground. Cumin seed benefits from toasting before use to being out its aromatic, nutty flavor. Cumin is a staple ingredient in most curry powders and many spice blends. It’s reserved primarily for savory recipes, like chili, stews, meat, fish, and vegetables.
Cumin seeds not only add taste to food but also are very beneficial for the body. For immediate relief from acidity, chew a pinch-full of raw cumin seeds. A primary ingredient in curry and garam masala blends, cumin seasons many ethnic dishes. Latin American soups and stews are flavored with cumin, as are Mexican meat, bean and rice dishes. While Mexican cooks characteristically rub the cumin seeds in their hands before dropping them into the cooking pot, Indians sprinkle the roasted, powdered spice over cooked vegetables and meats
Health Benefits
- Help With Diabetes.
- Improve Blood Cholesterol.
- Improves Digestion During Pregnancy.
- Boosts Immunity.
- Good for Liver.
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