Crushed chillies are native to South America however are now cultivated in many countries, from the Indian subcontinent to all over Asia. Crushed chilli or red pepper flakes is a condiment consisting of dried and crushed red chili peppers. This condiment is most often produced from cayenne-type peppers and is medium in heat. only the flesh and the seeds are used. Chilli seeds are not actually that spicy. Chilli flakes can be sprinkled onto food as you would do with salt & pepper or they can be added to simmering dishes.
Health Benefits
- Boost Metabolism.
- Lower Blood Pressure.
- Help Relieve Pain.
- Reduce Cancer Risk.
- Regulates Diabetes.
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