Cardamom has a variety of potentially active ingredients, a class of compounds known for many familiar aromas and associated with antioxidant health benefits.
Cardamom is one of the world’s very ancient spices being used both for cooking and medicinal purposes dates back over 4000 years, and it is believed to be one of the oldest known spices in the world. Cardamom is a spice that is rich in nutrients, vitamins, and minerals. 100gm of pure cardamom like the RUCHI Cardamom contains approximately 67gm of carbohydrates, 27gm of dietary fibre, and 10gm of protein! Moreover, it contains vitamin A and vitamin C, as well as an abundance of minerals such as iron, magnesium, manganese, copper, potassium, calcium, zinc, and phosphorus.
Health Benefit
- Ease Symptoms of Digestion Problems.
- Detoxify the Body and Remove Waste.
- May Reduce Risk of Developing Cancer.
- May Have Antibacterial Effects and Treat Infections.
- Promotes Better Oral Health
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