Mustard seeds have been highly prized culinary oil-seeds being in use since earlier times. The seeds commonly grow in South Asia. They are sharp and more pungent. mustards are indeed very high in calories; 100 g of seeds provide 508 calories. Nonetheless, the seeds are made of quality proteins, essential oils, vitamins, minerals, and dietary fibre.
Mustard has a history of use as a remedy in traditional medicine dating as far back as ancient Greek and Roman civilizations — and perhaps for good reason. Modern science is starting to link mustard to health benefits ranging from lower blood sugar levels to increased protection from infections and disease.
Health Benefits
- Provide relief from headache.
- Good for cardiovascular health.
- Strengthen bones, teeth, and gums.
- Cancer Risk Prevention.
- Aids in helping reduce the severity of asthma.
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